None of your options, there's not reason to suspect she's any stronger than a human woman.

@aka_aka_aka_ak:

Didn’t she tanked a small meteorite with high speed in her head and just get KOed for a while?

No, she's obviously weaker.

She no sold a multi story fall like nothing and survived a flaming meteor hitting her in the head, and was only knocked unconscious for a couple minutes.

Cap would've died from both of things.

She is clearly way beyond him

Mantis?, probably

Average Alien: Not.

Mantis is more durable, your average alien isn't, as shown by the Chitauri.

Since when was Mantis omnipotent?

She has a couple great durability feats. But there's nothing to suggest she is stronger, faster, or hits any harder than an average human. Unless there's something I'm not remembering.

Chitauri and Kree are weaker than Cap

Average? No... any elite fighter is usually above super soldier lvl though.