How to be the strongest guy in the world?
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How to be the strongest guy in the world?
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
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I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
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Steroids lots and lots of steroids
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
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Keep killing yourself until you are born a kryptonian.
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
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@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
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@wollfmyth209: But then he's ugly.
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
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@richubs: He says he wanted to be the strongest, not the prettiest.
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
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@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
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@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
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@wollfmyth209:
🤔HmMmMmMmMmMmMm
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
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100 pushups
100 situps
100 squats
10km run every day
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
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Get some HGH, testosterone, meldonium etc
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
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Sex.
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
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Do what I did.
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
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I want to expose myself on special gamma radiation ....lol
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
- xMangog__Beastx
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
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If you are willing to wait for another 20 years: C.R.I.S.P.R
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
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How to be the strongest guy in the world?
- Zachary327
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
- SeaGod
- Follow
Forum Posts: 4065
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
- deathstroke512
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
- WollfMyth209
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
- Richubs
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
- deactivated-5b84aca03eae8
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
- WollfMyth209
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
- WollfMyth209
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
- T6
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
- SocaJunkie
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
- DubokTheFierce
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
- Kirkseven
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
- TheSpartanB345T
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
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How to be the strongest guy in the world?
- Zachary327
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
- SeaGod
- Follow
Forum Posts: 4065
Wiki Points: 0
Followed by: 0
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
- deathstroke512
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
- WollfMyth209
- Follow
Forum Posts: 14423
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
- Richubs
- Follow
Forum Posts: 1318
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
- deactivated-5b84aca03eae8
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
- WollfMyth209
- Follow
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
- Richubs
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
- WollfMyth209
- Follow
Forum Posts: 14423
Wiki Points: 3503
Followed by: 0
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
- Richubs
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
- T6
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
- SocaJunkie
- Follow
Forum Posts: 6229
Wiki Points: 69
Followed by: 0
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
- Simon_the_digger
- Online
- Follow
Forum Posts: 6756
Wiki Points: 1
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
- DubokTheFierce
- Follow
Forum Posts: 94
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
- B_r023
- Online
- Follow
Forum Posts: 3882
Wiki Points: 0
Followed by: 0
Reviews: 0 Lists: 0
#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
- KanyeCosby
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
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Do what I did.
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
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Roll around in some toxic waste, and hope for the best.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
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Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
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Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
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Get BIIIIIIG bro
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
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Keep killing yourself until you are born a kryptonian.
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
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@wollfmyth209: But then he's ugly.
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
- deactivated-5b84aca03eae8
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
- T6
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
- Kirkseven
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
- Super_ninja
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
- xMangog__Beastx
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
- TheSpartanB345T
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
- Comic Vine
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Browse Boards
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
- SeaGod
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Forum Posts: 4065
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
- deathstroke512
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
- WollfMyth209
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
- Richubs
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
- deactivated-5b84aca03eae8
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
- WollfMyth209
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
- Richubs
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
- T6
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
- SocaJunkie
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
- Simon_the_digger
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
- DubokTheFierce
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
- B_r023
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
- Kirkseven
- Follow
Forum Posts: 930
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
- deactivated-5b8a3c2a2c957
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Forum Posts: 38
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
- KwasiD2k
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
- Lil_Remains
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
- Super_ninja
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Forum Posts: 3308
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
- xMangog__Beastx
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
- LDM
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
- TheSpartanB345T
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Forum Posts: 3557
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
- Comic Vine
- Forums
- Gen. Discussion
Browse Boards
- Gen. Discussion
- Bug Reporting
- Delete/Combine Pages
- Artist Show-Off
- Off-Topic
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Jump to Top
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
- SeaGod
- Follow
Forum Posts: 4065
Wiki Points: 0
Followed by: 0
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
- deathstroke512
- Follow
Forum Posts: 1820
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
- WollfMyth209
- Follow
Forum Posts: 14423
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Followed by: 0
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
- Richubs
- Follow
Forum Posts: 1318
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
- Hypnos0929
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
- deactivated-5b84aca03eae8
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
- WollfMyth209
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
- Richubs
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Forum Posts: 1318
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
- WollfMyth209
- Follow
Forum Posts: 14423
Wiki Points: 3503
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
- Richubs
- Follow
Forum Posts: 1318
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
- T6
- Follow
Forum Posts: 1076
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
- SocaJunkie
- Follow
Forum Posts: 6229
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
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Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
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Get BIIIIIIG bro
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
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Keep killing yourself until you are born a kryptonian.
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
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@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
- Comic Vine
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- Gen. Discussion
Browse Boards
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
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#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
#1
Posted by
Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio
I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
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#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
#2
Posted by
SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio
Steroids lots and lots of steroids
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
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#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
#3
Posted by
deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio
Keep killing yourself until you are born a kryptonian.
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
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- WollfMyth209
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#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
#4
Posted by
WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
@deathstroke512 said:
Keep killing yourself until you are born a kryptonian.
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
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#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
#5
Posted by
Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio
@wollfmyth209: But then he's ugly.
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
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#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
#6
Posted by
Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio
steroids
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
- deactivated-5b84aca03eae8
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- deactivated-5b84aca03eae8
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#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
#7
Posted by
deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio
@seagod said:
Steroids lots and lots of steroids
@seagod said:
Steroids lots and lots of steroids
@seagod said:
Steroids lots and lots of steroids
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
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#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
#8
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: He says he wanted to be the strongest, not the prettiest.
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
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#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209: But he later on says he wanna be buff
No point of getting buff if you're not getting dem chicks.
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
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#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
#10
Posted by
WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio
@richubs: Maybe he's into blind gay guys? You don't know his fetishes.
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
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#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
#11
Posted by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio
@wollfmyth209:
🤔HmMmMmMmMmMmMm
- T6
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
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100 pushups
100 situps
100 squats
10km run every day
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#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
#12
Posted by
T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio
100 pushups
100 situps
100 squats
10km run every day
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
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If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
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#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio
If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
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#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
#14
Posted by
Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio
Get some HGH, testosterone, meldonium etc
- DubokTheFierce
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
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#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
#15
Posted by
DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio
I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.
Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.
Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.
- B_r023
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
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#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
#16
Posted by
B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio
Sex.
- KanyeCosby
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
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#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
#17
Posted by
KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
Don’t forget to eat a banana and have no air conditioning.
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
@t6 said:
100 pushups
100 situps
100 squats
10km run every day
- Kirkseven
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
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#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
#18
Posted by
Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio
Do what I did.
- deactivated-5b8a3c2a2c957
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
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#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
#19
Posted by
deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio
I want to expose myself on special gamma radiation ....lol
- KwasiD2k
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
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#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
#20
Posted by
KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio
Roll around in some toxic waste, and hope for the best.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
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Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
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#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
#21
Posted by
Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio
Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
#22
Posted by
Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio
Eat a lot of Spinach.
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
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Get BIIIIIIG bro
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#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
#23
Posted by
The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio
Get BIIIIIIG bro
- xMangog__Beastx
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
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#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
#24
Posted by
xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio
Dem abs
- LDM
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
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If you are willing to wait for another 20 years: C.R.I.S.P.R
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#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
#25
Posted by
LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio
If you are willing to wait for another 20 years: C.R.I.S.P.R
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
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"How can I accomplish something without doing any work?"
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#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
#26
Posted by
TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio
"How can I accomplish something without doing any work?"
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