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How to be the strongest guy in the world?




























How to be the strongest guy in the world?















Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??












Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids












Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.












Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.












Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids












Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids














Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.












Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.












Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.












Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm












Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day












Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.












Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online









Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.












Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online









Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.












Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.












Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol












Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.












Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online









Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.












Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online









Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs












Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R












Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"










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How to be the strongest guy in the world?















Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??












Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids












Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.












Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.












Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids












Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids














Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.












Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.












Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.












Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm












Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day












Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.












Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online









Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.












Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online









Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.












Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.












Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol












Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.












Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online









Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.












Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online









Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs












Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R












Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"










Jump to Top

Jump to Last Read







































How to be the strongest guy in the world?















Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??












Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids












Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.












Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.












Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids












Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids














Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.












Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.












Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.












Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm












Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day












Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.












Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online









Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.












Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online









Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.












Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.












Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol












Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.












Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online









Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.












Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online









Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs












Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R












Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"










Jump to Top

Jump to Last Read




































Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??












Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids












Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.












Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.












Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids












Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids














Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.












Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.












Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.












Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm












Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day












Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.












Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online









Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.












Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online









Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.












Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.












Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol












Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.












Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online









Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.












Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online









Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs












Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R












Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"










Jump to Top

Jump to Last Read




























Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??












Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids












Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.












Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.












Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids












Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids














Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.












Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.












Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.












Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm












Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day












Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.












Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online









Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.












Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online









Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.












Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.












Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol












Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.












Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online









Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.












Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online









Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs












Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R












Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"










Jump to Top

Jump to Last Read


























Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??












Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids












Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.












Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.












Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids












Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids














Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.












Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.












Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.












Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm












Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day












Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.












Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online









Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.












Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online









Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.












Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.












Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol












Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.












Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online









Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.












Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online









Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs












Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R












Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"










Jump to Top

Jump to Last Read























Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??












Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids












Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.












Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.












Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids












Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids














Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.












Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.












Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.












Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm












Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day












Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.












Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online









Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.












Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online









Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.












Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.












Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol












Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.












Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online









Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.












Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online









Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs












Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R












Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"










Jump to Top

Jump to Last Read












Avatar image for zachary327



#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??








Avatar image for zachary327






#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??








#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio


I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??







#1
Posted by

Zachary327
(357 posts)
- 22 days, 17 hours ago
- Show Bio




I have always wanted to be the strongest, but I know I will have to go into lots of detrimental training. HOw am I supposed to get a big buff mutant-like body quickly??









Avatar image for seagod



#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids








Avatar image for seagod






#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids








#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio


Steroids lots and lots of steroids







#2
Posted by

SeaGod
(4065 posts)
- 22 days, 17 hours ago
- Show Bio




Steroids lots and lots of steroids









Avatar image for deathstroke512



#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.








Avatar image for deathstroke512






#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.








#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio


Keep killing yourself until you are born a kryptonian.







#3
Posted by

deathstroke512
(1820 posts)
- 22 days, 13 hours ago
- Show Bio




Keep killing yourself until you are born a kryptonian.









Avatar image for wollfmyth209



#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.









Avatar image for wollfmyth209






#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.









#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio




@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.








#4
Posted by

WollfMyth209
(14423 posts)
- 22 days, 13 hours ago
- Show Bio






@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.



If every time he reincarnates, he adapts to the way he died previously, he might become Doomsday, which is even better.






@deathstroke512 said:

Keep killing yourself until you are born a kryptonian.





@deathstroke512 said:


Keep killing yourself until you are born a kryptonian.













Avatar image for richubs



#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.








Avatar image for richubs






#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.








#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio


@wollfmyth209: But then he's ugly.







#5
Posted by

Richubs
(1318 posts)
- 22 days, 8 hours ago
- Show Bio




@wollfmyth209: But then he's ugly.









Avatar image for hypnos0929



#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids








Avatar image for hypnos0929






#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids








#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio


steroids







#6
Posted by

Hypnos0929
(5768 posts)
- 22 days, 8 hours ago
- Show Bio




steroids









Avatar image for deactivated-5b84aca03eae8



#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids










Avatar image for deactivated-5b84aca03eae8






#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids










#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio





@seagod said:

Steroids lots and lots of steroids









#7
Posted by

deactivated-5b84aca03eae8
(6261 posts)
- 22 days, 8 hours ago
- Show Bio







@seagod said:

Steroids lots and lots of steroids







@seagod said:

Steroids lots and lots of steroids





@seagod said:


Steroids lots and lots of steroids









Avatar image for wollfmyth209



#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.








Avatar image for wollfmyth209






#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.








#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: He says he wanted to be the strongest, not the prettiest.







#8
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio




@richubs: He says he wanted to be the strongest, not the prettiest.









Avatar image for richubs



#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.








Avatar image for richubs






#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.








#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.







#9
Edited by
Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio




@wollfmyth209: But he later on says he wanna be buff


No point of getting buff if you're not getting dem chicks.









Avatar image for wollfmyth209



#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.








Avatar image for wollfmyth209






#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.








#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio


@richubs: Maybe he's into blind gay guys? You don't know his fetishes.







#10
Posted by

WollfMyth209
(14423 posts)
- 22 days, 7 hours ago
- Show Bio




@richubs: Maybe he's into blind gay guys? You don't know his fetishes.









Avatar image for richubs



#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm








Avatar image for richubs






#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm








#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio


@wollfmyth209:


🤔HmMmMmMmMmMmMm







#11
Posted by

Richubs
(1318 posts)
- 22 days, 7 hours ago
- Show Bio




@wollfmyth209:


🤔HmMmMmMmMmMmMm









Avatar image for t6



#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day








Avatar image for t6






#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day








#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio


100 pushups


100 situps


100 squats


10km run every day







#12
Posted by

T6
(1076 posts)
- 22 days, 6 hours ago
- Show Bio




100 pushups


100 situps


100 squats


10km run every day









Avatar image for socajunkie



#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.








Avatar image for socajunkie






#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.








#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio


If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.







#13
Edited by
SocaJunkie
(6229 posts)
- 22 days, 6 hours ago
- Show Bio




If you mean this literally, you can’t just train, you need to have been born with the best genes for strength so...be from a Scandinavian country.









Avatar image for simon_the_digger



#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online





Avatar image for simon_the_digger






#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online





#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio


Get some HGH, testosterone, meldonium etc



Online




#14
Posted by

Simon_the_digger
(6756 posts)
- 22 days, 5 hours ago
- Show Bio




Get some HGH, testosterone, meldonium etc





Online




Avatar image for dubokthefierce



#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.








Avatar image for dubokthefierce






#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.








#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio


I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.







#15
Posted by

DubokTheFierce
(94 posts)
- 22 days, 4 hours ago
- Show Bio




I train quite regularly and have semi-solid knowledge with regards to it. In summary you need to build a base level of strength. As a natural guy, you need to get strong to get big - simple.


Start with a solid full body program 3x a week. I'd recommend Greyskull Linear Progression - was easily my favourite. Then, move to a variation of Jim Wendlers 5/3/1. Download myfitnesspal; aim to gain 2-5lbs a month. If you're already fat, you need to cut first - believe me, it'll be better if you cut first or else you'll look eternally fat.


Don't worry about your "fluff and pump" exercises. Lift heavy and lift hard and actually follow a good program. Don't train to survive; train to win - if you're worried about winning, you'll never quit.









Avatar image for b_r023



#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online





Avatar image for b_r023






#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online





#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio


Sex.



Online




#16
Posted by

B_r023
(3882 posts)
- 22 days, 4 hours ago
- Show Bio




Sex.





Online




Avatar image for kanyecosby



#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.








Avatar image for kanyecosby






#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.








#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio





@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.







#17
Posted by

KanyeCosby
(5424 posts)
- 22 days, 4 hours ago
- Show Bio







@t6 said:


100 pushups


100 situps


100 squats


10km run every day




Don’t forget to eat a banana and have no air conditioning.





@t6 said:


100 pushups


100 situps


100 squats


10km run every day






@t6 said:



100 pushups


100 situps


100 squats


10km run every day










Avatar image for kirkseven



#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.








Avatar image for kirkseven






#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.








#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio


Do what I did.







#18
Posted by

Kirkseven
(930 posts)
- 21 days, 21 hours ago
- Show Bio




Do what I did.









Avatar image for deactivated-5b8a3c2a2c957



#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol








Avatar image for deactivated-5b8a3c2a2c957






#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol








#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio


I want to expose myself on special gamma radiation ....lol







#19
Posted by

deactivated-5b8a3c2a2c957
(38 posts)
- 21 days, 20 hours ago
- Show Bio




I want to expose myself on special gamma radiation ....lol









Avatar image for kwasid2k



#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.








Avatar image for kwasid2k






#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.








#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio


Roll around in some toxic waste, and hope for the best.







#20
Posted by

KwasiD2k
(843 posts)
- 21 days, 18 hours ago
- Show Bio




Roll around in some toxic waste, and hope for the best.









Avatar image for lil_remains



#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online





Avatar image for lil_remains






#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online





#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio


Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.



Online




#21
Posted by

Lil_Remains
(806 posts)
- 21 days, 18 hours ago
- Show Bio




Have your brother make a strawberry flavored serum for you. Make sure you pay attention to what shoulder he’s on.





Online




Avatar image for super_ninja



#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.








Avatar image for super_ninja






#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.








#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio


Eat a lot of Spinach.







#22
Posted by

Super_ninja
(3308 posts)
- 21 days, 18 hours ago
- Show Bio




Eat a lot of Spinach.









Avatar image for the_magister



#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online





Avatar image for the_magister






#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online





#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio


Get BIIIIIIG bro



Online




#23
Posted by

The_Magister
(11433 posts)
- 21 days, 18 hours ago
- Show Bio




Get BIIIIIIG bro





Online




Avatar image for xmangog__beastx



#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs








Avatar image for xmangog__beastx






#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs








#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio


Dem abs







#24
Posted by

xMangog__Beastx
(1786 posts)
- 21 days, 17 hours ago
- Show Bio




Dem abs









Avatar image for ldm



#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R








Avatar image for ldm






#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R








#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio


If you are willing to wait for another 20 years: C.R.I.S.P.R







#25
Posted by

LDM
(5287 posts)
- 21 days, 16 hours ago
- Show Bio




If you are willing to wait for another 20 years: C.R.I.S.P.R









Avatar image for thespartanb345t



#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"








Avatar image for thespartanb345t






#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"








#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio


"How can I accomplish something without doing any work?"







#26
Posted by

TheSpartanB345T
(3557 posts)
- 21 days, 16 hours ago
- Show Bio




"How can I accomplish something without doing any work?"









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